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Ernestine Shepherd, known as "The Oldest Woman Bodybuilder" at age 74 in the Guinness Book Of World Records (2010). She's also known as "Granny Six-Pack" in Ripley's Believe Or Not! Ernestine is a trainer and motivational speaker for AARP and United HealthCare. She is also an author and is now a songwriter. Ernestine will be 85 on June 16.
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0:00 / 8:28 Ernestine Shepherd Diet Workout Routine 2023 - 87 Year Old - Success Story Belly Fat Zone 20.3K subscribers Subscribe Subscribed 20K views 10 months ago #ErnestineShepherd.
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Ernestine Shepherd is a fitness trainer and professional model. She is also determined, disciplined and dedicated to staying fit. The 80-year old holds the 2010 and 2011 title in the Guinness.
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I came across this Prevention magazine video of Ernestine Shepherd, a 77-year-old record-breaking bodybuilder, in my Facebook feed this morning, and immediately thought about a profile I edited.
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Feb 6, 2023 4 Comments Wiki Biography / Profile Background Introduction : Ernestine Shepherd believes beauty flows from good health - no matter what your age, and exemplifies it! She is still going strong in her eighties, as a personal trainer, a professional model, and a competitive bodybuilder. Personal Life, Parents and Family Details :
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Ernestine Shepherd, an inspiring 85-year-old bodybuilder, still works as a personal trainer and gives exercise classes to seniors in Baltimore. As a personal fitness coach, I've seen her incredible journey firsthand. If you need some inspiration from a former self-proclaimed couch potato, read on. Her Body Stats
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If you have a goal, whether fitness or other aspects of your life, discipline is necessary to achieve it. In Shepherd's workout plan, her morning run is at least 10 miles a day, 80 miles a week. She also lifts weights three times a week. At the same time, she follows a strict diet plan to maintain her weight and muscles.
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This article brings to you the famous Ernestine Shepherd's workout routine that she follows to get that fit physique. So let's get started! What Will I Learn? Ernestine Shepherd's Workout Overview Ernestine Shepherd in an Instagram Photo ( Ernestine Shepherd / Instagram) Hey there!
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Ernestine is married to her husband Collen Shepherd for more than 61 years and has a son. She was born on 16 June 1936 in Baltimore, Maryland. She is a Gemini, who authored the 2016 book: Determined, Dedicated, Disciplined to Be Fit. The bodybuilder now gives fitness classes in various places. Details On Ernestine Shepherd's Non-Vegan Diet Plan.
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Subscribe 1.8K 79K views 6 years ago Guinness Book of World Records Holder Ernestine Shepherd was the Keynote speaker in Atlantic City this Saturday 4.22.17 for the 3rd annual Move Something.
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It is her healthy diet. Ernestine Shepherd's Diet Plan is unlike the regular gym-goers diet. It is different and involves a lot of discipline and effort. If you are also dedicated to achieving your fitness goals, then be ready for a useful amount of information. Let's get started! Ernestine Shepherd's Diet Plan
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In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor and bodybuilder who at the age.
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Ernestine Shepherd is in the Guinness Book of Records for being the world's old competitive female bodybuilder. Although she no longer competes, she holds two titles and has completed 9 marathons.Shepherd still works as a personal trainer and she also leads exercise classes for seniors in Baltimore.
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Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder "I really don't need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I'll eat. I will eat ten egg whites. They're scrambled, sixteen ounces of water, and a handful of walnuts.
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Diet and exercise [ edit] Her diet consists of 1,700 calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week. [8] She is trained by former Mr. Universe Yohnnie Shambourger. [8] References [ edit] ^ "Ernestine Shepherd, in shape at age 74". The Washington Post.
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Ernestine Shepherd holds the 2010 and 2011 title in the Guinness World Records as the World's Oldest Performing Female Bodybuilder. Shepherd runs every morning. She lifts weights three times.